Free Calorie Calculator: Know Your Ideal Daily Calorie Intake
Daily Calorie Calculator
Calories are the fuel your body needs every single day. Knowing your daily calorie requirements helps you manage your weight effectively—whether your goal is weight loss, maintenance, or muscle gain.
Our Calorie Calculator uses proven formulas to estimate how many calories you burn daily based on your age, gender, weight, height, and activity level. It’s a quick, science-backed way to build better eating habits.
👉 Use the calculator below to find out how many calories you need each day to maintain, lose, or gain weight. Supports metric (kg/cm) and imperial (lbs/inches) units.
💡 Health Tips Based on Your Calorie Needs
🌿 Maintain Weight
Stick to your daily calorie needs. Focus on a balanced mix of proteins, healthy fats, and whole carbs.
🌿 Lose Weight
Aim for a 500-calorie deficit per day. Prioritize high-protein meals and regular exercise.
🌿 Gain Muscle
Create a 300–500 calorie surplus with nutrient-dense foods and strength training.
🌿 Boost Energy
Eat small, frequent meals rich in whole foods. Limit refined sugar and add complex carbs for steady energy.